I had an epiphany last night while sleeping. I must be kind of dim because for days I've been wondering what "deficit thinking" REALLY means. It seems I've read at least twenty-five different definitions by now and I wasn't getting it.
Earlier in the evening I had my Kundalini meditation session with Subhan-- which was was wild, but enlightening. Subhan says it all comes together when you reach three points: 1) self-awareness 2) self-acceptance and 3) relaxation.
I don't know about others, but I have the most problem with number two. I'm old enough to be aware of my strengths and weaknesses, and I can relax, but dang-- I still have such a hard time accepting my faults. In fact sometimes I even dwell on them, which can lead to self loathing.
Most the time I do not mind deafness. When I'm alone or with other deaf/HH people, it's no problem at all. But all those awkward times, like today when a lady, cursed, sighed, rolled her eyes and yelled at me because she had to repeat a question--that kind of event gets buried, then comes back as a headache, or keeps me awake at night. It hurts. It's not my fault.
On the one hand the reasonable side of me knows that woman had a problem. On the other hand, because I was working, I had to smile and remain calm and be nice to her. I would have liked to ask her if she thought I purposely developed a hearing loss specifically to annoy her at the library. I mean-- my God if she thinks SHE has it rough having to repeat three times, how does she think I feel having to ask for repeats?!?!?!?
So self-acceptance can be a hard one. Last night I worked on that while meditating and I guess it must have been rolling around in my mind while I was sleeping because suddenly I woke up in the middle of the night with the answer.
Deficit thinking is when you don't accept yourself as a deaf or Deaf person. (I'm applying this to d/Deafness, but I think it can apply to anyone.) It's when you don't accept yourself. When you don't fully accept yourself, and I mean LOVE
yourself because that's what self-acceptance is, then you cannot accept others for who THEY are. In order to fully love others, you must accept yourself with all your own flaws, so you can look past other people's flaws.
In order to accept others, to be open to new ideas, technology, culturally different people, we must first become comfortable with who WE are. I hope we can all help each other become comfortable.
Earlier in the evening I had my Kundalini meditation session with Subhan-- which was was wild, but enlightening. Subhan says it all comes together when you reach three points: 1) self-awareness 2) self-acceptance and 3) relaxation.
I don't know about others, but I have the most problem with number two. I'm old enough to be aware of my strengths and weaknesses, and I can relax, but dang-- I still have such a hard time accepting my faults. In fact sometimes I even dwell on them, which can lead to self loathing.
Most the time I do not mind deafness. When I'm alone or with other deaf/HH people, it's no problem at all. But all those awkward times, like today when a lady, cursed, sighed, rolled her eyes and yelled at me because she had to repeat a question--that kind of event gets buried, then comes back as a headache, or keeps me awake at night. It hurts. It's not my fault.
On the one hand the reasonable side of me knows that woman had a problem. On the other hand, because I was working, I had to smile and remain calm and be nice to her. I would have liked to ask her if she thought I purposely developed a hearing loss specifically to annoy her at the library. I mean-- my God if she thinks SHE has it rough having to repeat three times, how does she think I feel having to ask for repeats?!?!?!?
So self-acceptance can be a hard one. Last night I worked on that while meditating and I guess it must have been rolling around in my mind while I was sleeping because suddenly I woke up in the middle of the night with the answer.
Deficit thinking is when you don't accept yourself as a deaf or Deaf person. (I'm applying this to d/Deafness, but I think it can apply to anyone.) It's when you don't accept yourself. When you don't fully accept yourself, and I mean LOVE
yourself because that's what self-acceptance is, then you cannot accept others for who THEY are. In order to fully love others, you must accept yourself with all your own flaws, so you can look past other people's flaws.In order to accept others, to be open to new ideas, technology, culturally different people, we must first become comfortable with who WE are. I hope we can all help each other become comfortable.
(top photo from flickr chicagokristi, side photo-petersblog.org/images/self-love.jpg)
